Mamazing Circuit Fit - Weds 1.30pm

Service Description

Suitable following your post natal doctor sign off (usually around 6 weeks after birth) and for any fitness level. You can bring your baby with you, however due to lots of movement around the room this is not suitable for mobile babies unless they can be sat in a bumbo type seat (please bring your own) or sat in a pram. In this class we simply work through a series of exercises in a circuit around the babies so they can be in the middle of everyone with some toys and the star light. This class will help to restore fitness levels, body confidence and give you that amazing endorphin rush to make you feel amazing. We work to a timer in this session so you have the chance to push yourself if you want to but this class is gentle on your pelvic floor so there is no running or jumping and no horrible moves like burpees!! It's really fun and sociable as you work around the circuit in pairs or small groups (don't worry if you don't know anyone before booking, we're a friendly bunch!) In this class you can push yourself as much as you want and gives you the chance to work hard and get sweaty (or take it easier if you wish!). All exercises can be adapted to be at your level and you are fully encouraged to go at your own pace and to build up slowly over the block of classes. It is a safe, supportive and non-judgemental space where you can do something positive for yourself! (p.s you don't need to bring a baby to be able to come!)

Cancellation Policy

If you are on a block booking (e.g. 6 weeks in one payment) then classes cannot be rescheduled once booked. If you cannot make it one week then feel free to send a friend in your place - please let me know if doing this. If you have booked a one off class, this can be rescheduled up to 24 hours before. If you want to cancel your place on a class or block booking before it begins, please provide at least 48hours notice of this and note that a 10% admin fee will be retained.

Contact Details

• The Stables Café, Heaton Park, Manchester, UK

  mamaamazing@outlook.com