Personal Training

What to Expect

a personalised programme specific to you and your needs
support working towards your goals
focus on feeling strong, confident and empowered
motivation and a push to keep going when needed
flexibility to change training styles based on monthly cycles and your needs (e.g. more gentle session if needed during period)
fun, laughter, enjoyment
never a specific focus on weight
no before and after photos
a personable and friendly trainer
pre and post natal fitness knowledge
where possible, a safe space to bring your baby or preschooler while you work out

Absolutely not...many of my clients are not mums and I'd love to hear from you!

Other than mums, I've trained teenagers, retirees, couples and friends. Most personal training is 1:1 but small groups are also really effective.

Everyone's goals are unique. Some examples...

...to walk upstairs without being out of breath

...to deadlift 75kg

...to plank for 2minutes

...to learn how to benchpress

...to have some quality time focused on yourself

You might not even know what your goal really is until you start training.

Drop me a message to have a no obligation, free chat to see if I'm a great fit for you and your needs!

I do most of my personal training at Spark Life CIC - to see their rates and introductory offers click here.